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Tropical Fruit Smoothie

This 5-Ingredient Tropical Fruit Smoothie is packed full of papaya and pineapple. It's thick, creamy, and is a beautiful orange color. The best part is it only takes a couple of minutes to whip up. It's the perfect smoothie recipe for a quick breakfast or snack!

Tropical Fruit Smoothie - beautiful orange smoothie full of pineapple, papaya and peach!

I adore a thick and extremely creamy smoothie. I try to make it almost the same consistency as a milkshake but with a bright fruity flavor and gorgeous color like this raspberry peach smoothie.

So, I made a tropical fruit smoothie. I bought a couple papayas at the grocery store and had to have them without knowing what in the heck I was going to make. When in doubt and not buying enough to make a dessert, a smoothie is always the perfect use. If you have mangoes instead of papayas on hand, try this mango pineapple smoothie.

Ingredients

See the recipe card at the bottom of the post for all ingredients and quantities.

  • Papaya - I used fresh papaya but frozen will work great too.
  • Pineapple - I used frozen, but fresh will work too.
  • Yogurt - You can use your favorite yogurt. I doesn't need to be peach.
  • Pineapple Juice - This helps thin out the smoothie and adds more flavor and sweetness.
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Substitutions and Variations

  • You can substitute the papaya out for mango.
  • You can use any flavor or variety of yogurt.
  • Add a banana for extra flavor and sweetness.
  • Use coconut milk instead of pineapple juice.

NOTE: This recipe has not been tested with other substitutions or variations

How to Make a Tropical Fruit Smoothie

  1. Start by digging out your blender, magic bullet, or even a mini food processor.
  2. Add all 5 ingredients into the blender. Pulse until smooth and creamy.
  3. Pour into a glass and drink up.

How to Store

This smoothie is best served immediately. It may separate if you try to store it and won't be as thick because the frozen fruit will be thawed.

If you try this recipe, be sure to leave a rating below and also share it on Instagram, and tag me! You can also find me on Facebook and stay up to date on recipe releases by joining the Newsletter!

A tropical fruit smoothie served in a glass with a straw.

Tropical Fruit Smoothie

This 5-Ingredient Tropical Fruit Smoothie is thick, creamy, and has a beautiful orange color. The best part is, it only takes a couple of minutes to whip up,
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 161 kcal

Ingredients
  

  • ยฝ cup papaya pitted and chopped
  • ยพ cup frozen pineapple
  • ยผ cup peach yogurt
  • ยผ cup pineapple juice
  • ยฝ teaspoon zero calorie sweetener optional

Instructions

  • Using a blender or magic bullet, add in all five ingredients.
  • Blend for 1 to 2 minutes until smooth. Stop it once or twice and give it a stir with a spoon to help keep things moving.
  • If it still has some lumps, let it go a little while longer. Be sure to get in there and stir it if it looks like it's not moving.
  • Pour into a glass, add a straw and slurp up!

Nutrition

Calories: 161kcalCarbohydrates: 34gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 36mgPotassium: 434mgFiber: 3gSugar: 27gVitamin A: 800IUVitamin C: 108mgCalcium: 112mgIron: 1mg

(Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.)

 

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5 from 1 vote (1 rating without comment)

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