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5
from 1 vote
Chocolate Banana Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
smoothie
Author:
Miranda Couse
Ingredients
½
T.
instant coffee
½
T.
hot water
1
frozen banana
1
ripe avocado
seed and skin removed
½
cup
milk
3
T.
chocolate syrup
Instructions
In a small bowl, add hot tap water and the instant coffee. Stir until all the granules are dissolved.
If the frozen banana has a peel on it and you can't get it off, microwave for 30 seconds and it will loosen up the peel enough to remove it.
Add all of the ingredients into a blender or bullet. Blend until completely smooth.
Pour into a cup, add a straw and enjoy.
Nutrition
Calories:
511
kcal
|
Carbohydrates:
52
g
|
Protein:
9
g
|
Fat:
33
g
|
Saturated Fat:
6
g
|
Cholesterol:
12
mg
|
Sodium:
70
mg
|
Potassium:
1558
mg
|
Fiber:
16
g
|
Sugar:
23
g
|
Vitamin A:
565
IU
|
Vitamin C:
30.4
mg
|
Calcium:
162
mg
|
Iron:
1.4
mg